Broccoli mini burger with spicy ketchup

These broccoli, onion, cheese and egg mini burgers are a veggie delight to be enjoyed paired with a salad and spicy homemade ketchup.

Ingredients

Main course For approx. 18 pieces

2 broccoli of 300 g each

1 red onion

80 g of cheese, e.g. Cheddar

1 teaspoon of coriander seeds

2 eggs

2 tablespoons of soy sauce

pepper

60 g of breadcrumbs

3 tablespoons of olive oil

herbs or baby leaf salad for garnish

Spicy ketchup

100 g of tomato paste

2 tablespoons of soy sauce

1 teaspoon of coarse ground cayenne pepper

3 tablespoons of maple syrup

2 tablespoons of apple cider vinegar

1 l of water

How to proceed

Preparation:

30 minutes

For the ketchup, mix the tomato paste with soy sauce, cayenne pepper, maple syrup, vinegar, and water.

For the mini burgers, divide the broccoli into rosettes, coarsely grate the onion and cheese and finely chop everything in a cutter. Pour the mixture into a bowl. Pound the coriander seeds in a mortar and mix them with the eggs, soy sauce, pepper and breadcrumbs. Mix well and with the dough form mini burgers of approx. 60 g each. To best shape the mini burgers, use a 6 cm metal ring (pastry rings). Mash the dough well. Brown the burgers in oil on both sides for approx. 10 minutes on low heat. If you like, garnish the mini burgers with herbs or salad leaves and serve them with spicy ketchup sauce. You may be interested to read the prawns in sparkling wine recipe/ greek cake mantovana recipe/ Carrot and mandarin soup recipe.

Wasabi pea cream

The wasabi paste (Wasabi pea cream), of Japanese origin and obtained from a variety of horseradish, gives the pea and coconut cream a fresh and spicy note.

Ingredients

Main course For 4 people

2 floury potatoes

1 onion

2 tablespoons of oil

1.2 l of vegetable broth

500 g of frozen peas

2.5 l of coconut milk

1 - 2 tablespoons of wasabi of approx. 20 g

salt

pink pepper

a few sprigs of mint

How to proceed

Preparation:

ca. 10 minutes

Simmer:

ca. 25 minutes

Total time:

35 min

Cut the potatoes into slices. Chop the onion and let it dry in the oil. Add the potatoes and fry them briefly. Add the broth, put the lid on and simmer for approx. 20 minutes. Set aside a few peas for garnish, add the rest to the broth along with the coconut milk and simmer for 5 minutes. Puree with a hand blender. Flavour with wasabi. Adjust the cream of salt and serve. Garnish with pepper, mint and the reserved peas.

Vegetable curry with tofu

This vegetable and tofu curry, with pumpkin, broccoli, peppers and red cabbage, is a tasty, protein-rich, vegan and light dish. Excellent with rice. try also this Avocado and apple smoothie recipe too.

Ingredients

Main course For 4 people

600 g of tofu

140g vegan curry paste, e.g. Tom Yum Paste

80 g of long grain rice

300 g squash, weighed and peeled, e.g. Butternut or Hokkaido

300 g of broccoli

2 red peppers

400 g of red cabbage

4 spring onions

4 tablespoons of HOLL rapeseed oil

1.2 l of water

½ bunch of Asian aromatic herbs, eg. Thai basil and coriander

Freind's kitchen recipes, Ginger and lime herbal tea.

How to proceed

Preparation: approx. 25 minutes.

Cut the tofu into slices and brush with a little curry. Cook the rice following the directions on the package and keep it warm. Cut the squash into fine strips. Divide the broccoli into rosettes. Halve the peppers, remove the seeds and cut them into strips. Cut the red cabbage with a mandolin, cut the spring onions into rings and set aside the green stem of the spring onions.

Brown the tofu slices in half the oil. Saute the vegetables and white onions in the rest of the oil. Add the curry paste and continue cooking briefly, then blend with the water. Cover and continue cooking for approx. 5 minutes. Arrange the tofu slices on top of the vegetables. Chop the green stems of the spring onion. Serve the curry in deep bowls and garnish with the spring onions and the rest of the herbs. Accompany with rice. You may be interested to read about golden milk ayurvedic drink Blogpost/ sea buckthorn and orange juice.

Useful tips

If you like you can use another curry paste, eg. a green or red curry. Some pasta is very spicy, adjust accordingly with the quantities.

Calculate approx. 65 g of cooked rice each.

Adjust the seasoning to your liking, adding salt or a little soy sauce.

Cream of mushroom soup with chili oysters

An American dish that tastes of land and sea, this mushroom-based cream, enriched with oysters drowned in a mixture of wine and chilli. try also this skyr cake with blueberries recipe too.

Ingredients

Main course For 4 people

1 onion

200 g of celeriac

100 g of leek

350 g of mushrooms

2 tablespoons of peanut oil

8 dl of water

30 g of powdered fish stock, in specialty stores

1 cube of vegetable broth

2.5 dl of half cream

3 dashes of Tabasco

salt

2 dl of white wine

1 teaspoon of chili powder

8 oysters

Freind's kitchen recipes, chocolate cake without flour.

How to proceed

Preparation: approx. 40 minutes

Cut the onion, vegetables and mushrooms into small pieces. Heat the oil in a large pan. Fry the vegetables and mushrooms for about 2 minutes. Add the water, the fish stock and the nut. Cover and simmer for 15 minutes. Blend the soup with the hand mixer. Stir in the half cream and season with Tabasco and salt. Put in warm.

In a pan, heat the wine with the chili powder. Brush the oysters well under running water. Open the shells as shown on the right. Remove the shellfish from the shell and dip them in the wine for about 2 minutes. Put 2 oysters in each bowl. Add the wine to the soup. Heat it briefly and serve in bowls. Garnish with Tabasco as desired. Accompanied with crackers. You may be interested to read asparagus cake recipe/ savoury vegetable cake recipe.

Baked raclette cheese sandwiches

Baked sandwiches with sliced ​​raclette cheese, pickled gherkins, bacon and sage are a simple but original dish. Is very good. try also this polenta gnocchi with gorgonzola recipe too.

Ingredients

Main course For 4 people

500 g of bread, example potato bread

8 pickled gherkins

240 g of sliced ​​raclette cheese

4 sprigs of sage

8 slices of bacon to roast

2 tablespoons of rapeseed oil

4 cloves of garlic

Freind's kitchen recipes, sea buckthorn and orange juice.

How to proceed

Preparation: approx. 25 minutes

Preheat the oven to 200 ° C. Cut the bread into 8 slices. Halve the gherkins lengthwise. Stuff 4 slices of bread with cheese and gherkins. Cover with another slice of bread. Place the sage stalks on the sandwiches and wrap each with 2 slices of bacon. Transfer to a baking sheet lined with baking paper. Brush with oil. Crush the unpeeled garlic cloves and place them next to the sandwiches in the pan. Bake in the center of the oven for approx. 15 minutes. Serve the sandwiches with the garlic cloves. Serve with a salad. You may be interested to read chestnut cookies recipe/ how to grow potted lemon plants Blogpost.